Stress Management & Relaxation 101 - This introductory class blends practices from Eastern traditions with the knowledge of Western science. Through visualization exercises, an introductory lesson, and brief hands-on practice we will reinforce a guided exploration of tension-reducing skills. In addition to undertaking relaxation while in the group, you will have the chance to develop inner peace through ancient tools using the breath, body awareness, muscle relaxation, meditation and positive self-talk to enhance peaceful and stress-free functioning in your daily life. Mindful relaxation exercises are a perfect way to de-stress, improve your health and sleep, and decrease anxiety.

Come join us in the art of Harmony from Within and practice the state of tranquility for Stress Reduction. Create a peaceful circle of inner peace unto yourself and learn skills of being truly alive in the present moment. Sit in meditation and engage in awareness through movement.

Are you feeling overwhelmed, depressed, anxious and stressed out by emotions? The weekly Inner and Outer Peace workshops are 2-hour workshops, each of which entails a different topic. You can come to one or you can come to them all. You will gain self-knowledge from the following topics.

• Overcoming Stress - Discover how to cope with stressful situations and survive a crisis
• Managing personal hurtful thoughts in your relationship - learn to improve your state of mind
• Managing emotions - understand the pattern of emotions and increase emotional coping skills
• Awareness - relax, increase awareness, and improve concentration
• Controlling negative thoughts - increase positive affirmations, management of thoughts, and life satisfaction.

REIKI (Ray Key) is a healing technique that aids the body in releasing tension and stress by creating deep relaxation. Come and learn what REIKI is all about. In this class we will discuss energy fields; chakras and how to balance them; disease of the body, mind and spirit; benefits of Reiki and how Reiki heals. Self-healing techniques will be taught using meditation and visualization. (Bring a sleeping bag and pillows for a wonderful, relaxing experience.)

Aromatherapy & Essential Oils: Have you always wanted to learn the secrets of how to blend ingredients and make your own bath and massage oils or hand and face lotions or room refreshers and potpourri? This is the class for you.

Assertiveness in Relationships - Do you often find yourself in situations where you feel misunderstood, have difficulty maintaining your composure to negotiate disagreements, and find it hard to confront others and stand up for yourself? This workshop is aimed at teaching you how to be assertive in personal relationships so that your needs and desires are expressed directly while still being considerate of others' needs. By being assertive, you will be able to see your strength as good, and honor the strength in others and effectively develop close and long lasting relationships!

Children and Parent Empowerment: Parents will learn how to offer positive reinforcement and offer Emotional Freedom Technique for their children, teen or young adults. This is for children, teen and young adults that are showing high levels of stress and low self-esteem, who lack confidence in their life and would like to gain greater control over their self-esteem and emotional states. Parents and Children Empowerment work assists in developing a core inner strength and awareness of skills and talents. It helps them with stress management of schoolwork, releasing fear and anxiety.

Couple Empowerment: Using a combination of Neurolinguistic Programming, (NLP) and various modalities. This course guides individuals to open to new levels of trust and unconditional love within themselves and with each other. This session is beneficial for couples moving through challenging periods where trust has been broken or damaged, when one individual is moving forward, into new phases of life and there is a challenge keeping a connection; or when one individual is ill and both are dealing with the illness; or for divorcing parents that need to move forward but still need to keep a united front for children.

Enhancing your Health with Self-Hypnosis - Interested in enhancing your health, excelling academically, reducing your stress, or boosting your self-confidence? Self-hypnosis exercises can assist you in accomplishing your goals. This experience will be tailored to participants with a view towards healthful emotional living.

Improving Social Confidence - Would you like to improve your social interactions and your ability to obtain social support? The main objective focuses on identifying your hidden fears related to social situations, reducing self-defeating coping habits and strengthening effective social interactions. Topics covered are structured according to each group, and include building conversation skills (how to start, uphold, and end conversations), assertiveness skills (how to speak up in a open forum, and how to reduce anxiety in social situations such as parties, social gatherings, or professional meetings.)

Insomnia Workshop - Do you desire a good night's sleep? Learn about the fundamental causes of insomnia and receive positive affirmations and suggestions to improve sleep. Workshops include two 90-minute sessions.

Iridology - What the Eye Reveals
The iris of the eye is like a fingerprint. If you look closely, you will notice small dark dots, streaks, or rounded openings in the fibers which indicate body constitution, inherent weakness and levels of health that take place according to your lifestyle. Discover the science of Iridology - its origin, what it is, how it works, major iris signs and markings and how iridology is used to help you obtain better health naturally. Truly an "eye-opening" experience.

Manifesting Your Life's Dreams
Explore the possibilities - create better health, career opportunities, financial prosperity, relationships fulfillment, etc. In this class we will visually create the blueprint to manifest what we truly desire in our life's experiences through meditation, visualization and treasure mapping. Come and chart your course and realize your dreams.

Meditation Made Simple: Contacting Your Inner Wisdom
The peace experienced in quieting the mind is life changing. Meditation is a safe foundation to all other spiritual practices. You will discover parts of yourself you never knew existed. Learn and explore the numerous benefits meditation can accomplish in your life as well as tools and techniques to enhance your meditation skills. It is an opportunity to gain new insights and personal awareness through experiencing various types of meditations. These sessions are beneficial for those learning to meditate or who have meditated in the past. Topics may include: Meditations for Health - discover inner peace through relaxation and stress relief. Meditations for Healing - become aware of your personal energy and healing energy. Meditations for Enlightenment - experience a spiritual attunement. The benefits you will receive will prepare you for a happier outlook on life with a positive attitude for yourself and the world.

Mental Training to Encourage Athletic Peak Performance - You will learn the art of training the mind for the physical to perform optimal athletic performance through self-hypnosis, visualization, and relaxation exercises.

Reiki & Energy Healing Circles
This is an opportunity to learn new healing techniques and review and practice your healing skills with other practitioners. Energy workers are welcome who have other healing modalities. Energy healing circles will be held the third Friday of every month.

Therapeutic Touch
Therapeutic Touch derived from the "laying on of hands" and developed by Dolores Krieger, RN, Ph.D., is a method of using the hands to direct human energies to assist in the body's natural healing process. This is an interactive class and participants will be taught the basics of Therapeutic Touch. The following techniques will be discussed and practiced in class: centering one self, assessing the energy field, unruffling the field, directing and modulating energy.

Transition to College - This workshop provides strategies for successfully transitioning from home to college. Discussion topics include: how to get to know resources on campus, setting priorities and goals, transition issues, managing stress and anxiety, and success strategies.

Weight Reduction Wellness Clinic with Hypnosis - Have you been on a diet just to find you gain weight back, or you fail due to lack of motivation or frustration? Then this program is for you. Hypnosis helps you become and maintain your ideal shape. It works by changing your unconscious attitudes about food and exercise, so that automatically you embrace great eating habits and eat smaller portions; you eat for fuel and not emotional reasons like stress or boredom; and you enjoy a great attitude. Discussion will also focus on proper nutritional dietary habits. Handouts included. Bring sleeping bag and two pillows for a wonderful, relaxing experience.

Angelic Communication: In this experiential workshop you will learn about the Angel Realms, the Hierarchy of Angels, about the Seven Principle Archangels and the Color Rays they are associated with. You will receive the Colors of Angels Attunement to enhance your personal connection. Learn Divine Communication and how to call on Angels for physical, mental, emotional and spiritual health for yourself and others. Also learn the Art of Angel Card Readings. Manual and Certificate Issued

Chakra Balancing: Is the basis for any holistic course. Not only does this chakra balancing course give you an understanding of our energetic bodies and why it is important to keep the seven main chakras of the body clear and balanced, it also teaches you how to keep other chakras balanced and how to recognize where and why an illness has manifested in the physical, emotional, and/or spiritual body. Manual and Certificate Issued.

Emotional Freedom Technique: This class is designed for people who want to take control of their lives and their futures. It is for those who are ready to consciously create their tomorrow and get emotionally fit and ready to live an extraordinary life. This class takes you through all the steps of Emotional Freedom Technique and teaches you the short cuts so you will be able to effectively use EFT for healing and clearing energy pathways that run through your body and correlate directly to organs and emotional states. Manual and Certificate Issued.

Meridian Resonance: This form of energetic healing reconnects you to the meridian lines of the earth and the fullness of the universe. This process reconnects you to the fullness of your being, the essences of who we are. It does this through a bandwidth of evolutionary, healing frequencies, which activate meridian lines. In class you will learn how to reactivate meridian lines, how each primary human emotion is correlated to a specific physical region of the meridian, as well as how to use Meridian Resonance Integration Gateway Points. Manual and Certificate Issued.

Native American Crystal Transformation: Have you ever wanted to learn how to use crystals and gemstones for natural healing, to harmonize your home, garden or workplace? This class will teach you how to choose your crystals, cleanse and program them along with basic and advanced healing practices. In this class you can find out how to use crystals in the home, garden or workplace. We will also cover the history of the crystals, and gemstones and an explanation of the different aspects of each. Manual and Certificate Issued.

Raindrop Technique: Is a procedure for applying therapeutic grade essential oils to the feet, back, and spine. You will learn a form of aromatherapy that includes "feather stroking" which releases strong emotional states and chronic stress, and rebalances the body's energy field. Manual and Certificate Issued.